R U OK?

Every year on R U OK? day, our social media is flooded with posts asking R U OK?  But we shouldn’t have to wait for a nominated day to ask that question.  

It is important to be proactive in reaching out to others. Don't wait for a marked day in the calendar or for them to come to you; take the initiative to check in regularly. A simple text, call, or even a heartfelt conversation over a cup of tea can go a long way in showing someone that you care about their well-being.

We live in a society where we continue to feel isolated, when we normalise checking in on each other's well-being regularly, we create a safe space for someone to share their feelings without fear of judgment or stigma. 

It's about fostering genuine connections and letting others know that they're not alone in their struggles.

Offer to have a cup of tea with a neighbour, friend, someone you know. Be there with a listening ear. #projectcupoftea

So, while R U OK? Day serves as an important reminder to check in on those around us, let's not confine this practice to a single day of the year. Let's make every day an opportunity to prioritise mental health, support one another, and foster a community built on empathy and understanding. After all, a simple question asked with genuine concern can save a life, and that's a power we all possess.